Your Personal Stress Profile – Reduce Stress Effectively!

Here is an online Personal Stress Profile where you address your exercise and eating habits especially when you are stressed out. You will reflect on how you handle difficult situations and how adept you are at planning for expected and unexpected changes. You will also get to decide how open you are to seeking and providing support when needed and in using humor to diffuse difficult situations. Based on your answers to 20 questions your instant score will show how you handle stress and the positive changes you can make to handle it more effectively.

Studies show that when people are under stress many tend to overeat and crave foods that make them feel good. Men often go for fatty foods such as potato chips and cheeseburgers and women go for sweets like chocolate or cookies. Stress often produces couch potatoes when a brisk 5-minute walk could do a world of good. Some people smoke excessively and others routinely use alcohol and drugs to relieve the tension. These are examples of destructive personal stress management. It is probably worth repeating: stress in and of itself is not a bad thing. What can be bad is how you handle the stress in your life: destructively or effectively.

Do you really want to manage your stress effectively?

If the answer is yes I encourage you to take the time now to reflect on your behavior, lifestyle habits, attitude and other related factors that play a role in determining your overall effectiveness in dealing with difficult and stressful situations.

I have developed an online Personal Stress Profile where you address your exercise and eating habits especially when you are stressed out. You will reflect on how you handle difficult situations and how adept you are at planning for expected and unexpected changes. You will also get to decide how open you are to seeking and providing support when needed and in using humor to diffuse difficult situations.

Based on your answers to the 20 questions in the Personal Stress Profile you will receive an instant score and suggestions for positive changes to help you deal with stress more effectively.