The overall goal of the SPC Program is self-actualization - the ability to achieve one’s full potential in life. The two basic components for achieving this end are The Self-control Methods to give you the power to make the changes needed and The Positive Direction component to give you a good idea of what changes you might want to make.

The Self-control Methods include a series of simple, step-by-step mind focusing techniques that allow individuals to reprogram any behavior they wish to change. The main advantage of the SPC approach is immediate feedback and positive results which guarantee continued practice of the new behavior until it becomes second nature. There are basically three parts to the Self-control component:

	Part I includes some simple but powerful SPC techniques for increasing your mental focus and willpower. This gives you a strong feeling of hope and confidence that you can indeed accomplish your goals.
	Part II involves a unique biofeedback device called the SPC Biofeedback Card. This card allows you to become more aware of yourself and your stresses, and to eliminate the urge for any behavior you wish to change right at the moment of need. Whenever you feel stressed, or have an urge, you will reach for the card, and perform the SPC Quick Relaxation Tips on the back until the urge has disapeared.
	Part III involves a procedure known as Focused Visualization or Self Programming. In the more highly focused and relaxed state of mind produced by the SPC techniques, you will be able to self-program in the new behavior so that it will automatically kick in before the old one has a chance to rear its ugly head.
	Frequently Asked Questions About Self-Programming