Fitness Stepping Prescription

To get you Fitness Stepping Prescription, you need your heart rate from the Step Fit Test, and your Current Physical Activity Level from the previous pages. Based on your age and sex, select your category to get your Fitness Stepping Prescription (A-E).

Female 20-29	Female 50-59	Male 20-29	Male 50-59
Female 30-39	Female 60-over	Male 30-39	Male 60-over
Female 40-49		Male 40-49

Please keep a record of your Fitness Stepping Prescription (A-E). You will need this number to get details on a Fitness Stepping Program for you that takes into account your present fitness level, as well as if you wish to send an e-mail question to our Fitness Expert.

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