While
standing, gently place the second and third
fingers of one hand (don't use your thumb) on the
artery that is just inside the wrist bone of the
other hand.
Count your pulse for 15 seconds and multiply the
number of beats
by 4 to determine
your heart rate per minute.
Or, check
your pulse on the side of your neck at the level
of your adam's apple.
While
standing, gently place the second and third
fingers of one hand (don't use your thumb) on the
artery that is just inside the wrist bone of the
other hand. 
Or, check
your pulse on the side of your neck at the level
of your adam's apple.
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