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DAY	BREAKFAST	LUNCH	DINNER	SNACK
1	Mixed Vegetable Juice *Cheesy Chili Quiche Mixed Fruit Cup Skim Milk Decaffeinated Coffee or Tea	Country Style Vegetable Soup Roast Beef Patty Melt *Baked Apple Iced Tea with Lemon	Crispy Oven Fried Chicken Real Mashed Potatoes with Lowfat Gravy Steamed Green Beans Chocolate Chip Ice Milk Decaffeinated Coffee or Tea	Frozen Banana Slices
2	*Orange Whole Wheat Pancakes Reduced-Calorie Syrup Lean Cooked Ham Fresh Fruit Skim Milk Decaff. Coffee or Tea	Mexican Chicken Chowder Sourdough Bread Reduced-Calorie Margarine Cherry-Yogurt Parfait Seltzer with Lime	Fish in a Package Crisp Green Salad with Reduced-Calorie Dressing Wild Rice and Carrots Pound Cake with Fresh Strawberries Decaffeinated Coffee or Tea	Air-Popped Popcorn Diet Soda
3	French Toast Fresh Strawberries Skim Milk Decaffeinated Coffee or Tea	Grilled Tuna-Cheddar Sandwich Hot & Spicy Marinated Vegetables Frozen Fruit Juice Bar Iced Tea with Lemon	Vegetarian-Style Chili Whole Wheat Tortillas Fruit Salad with Spicy Yogurt Decaffeinated Coffee or Tea	*Apple-Almond Flavored Yogurt Pie
4	No-Yolk Omelet Whole Wheat Biscuits Reduced-Calorie Margarine Orange Juice Skim Milk Decaff. Coffee or Tea	*Zesty Garden Chicken Pockets Jicama Sticks or Broccoli Flowerets Plain Nonfat Yogurt with 1/2 cup Applesauce Lemon Sparkling Water	Hero Pizzas Primavera Pasta Salad *Light Brownies Decaffeinated Coffee or Tea	Fresh Peach Nonfat Yogurt
5	Grapefruit *Cranberry Coffee Cake Lean Cooked Ham Skim Milk Decaffeinated Coffee or Tea	*Taco Soup Whole Wheat Tortillas Green Salad with Reduced-Calorie Dressing Fresh Fruit Sparkling Water	Lemon-Dijon Chicken Breasts Rice Pilaf Brussel Sprouts Low Calorie Chocolate Pudding Decaffeinated Coffee or Tea	Apple Slices with Peanut Butter
6	Fresh Fruit *Zucchini Loaf Reduced-Calorie Margarine Oatmeal Skim Milk Decaff. Coffee or Tea	Twice Baked Potatoes Green Salad with Herbed Vinaigrette Dressing Fruit Kabobs Iced Tea with Lemon	Tuna-Noodle Casserole Caraway-Cabbage Mix Fresh Fruit Decaffeinated Coffee or Tea	*Banana Chocolate-Chip Cookies
7	Bran Flakes Cereal Whole Wheat Raisin Toast Skim Milk Decaffeinated Coffee or Tea	Mexican Crabmeat Salad Sourdough Bread Apple Crisp Seltzer with Lime	Barbequed Beef Herbed Corn on the Cob Tossed Green Salad *Peach Yogurt Dressing Decaffeinated Coffee or Tea	Fresh Fruit

DAY 1 BREAKFAST Mixed Vegetable Juice Cheesy Chili Quiche Mixed Fruit Cup Skim Milk Decaffeinated Coffee or Tea LUNCH Country Style Vegetable Soup Roast Beef Patty Melt Baked Apple Iced Tea with Lemon DINNER Crispy Oven Fried Chicken Real Mashed Potatoes with Lowfat Gravy Steamed Green Beans Chocolate Chip Ice Milk Decaffeinated Coffee or Tea SNACK Frozen Banana Slices	DAY 2 BREAKFAST Orange Whole Wheat Pancakes Reduced-Calorie Maple Syrup Lean Cooked Ham Fresh Fruit Skim Milk Decaffeinated Coffee or Tea LUNCH Mexican Chicken Chowder Sourdough Bread Reduced-Calorie Margarine Cherry-Yogurt Parfait Seltzer with Lime DINNER Fish in a Package Crisp Green Salad with Reduced-Calorie Salad Dressing Wild Rice and Carrots *Pound Cake with Fresh Strawberries Decaffeinated Coffee or Tea SNACK Air-Popped Popcorn Diet Soda
DAY 3 BREAKFAST French Toast Fresh Strawberries Skim Milk Decaffeinated Coffee or Tea LUNCH Grilled Tuna-Cheddar Sandwich Hot & Spicy Marinated Vegetables Frozen Fruit Juice Bar Iced Tea with Lemon DINNER Vegetarian-Style Chili Whole Wheat Tortillas Fruit Salad with Spicy Yogurt Decaffeinated Coffee or Tea SNACK *Apple-Almond Flavored Yogurt Pie	DAY 4 BREAKFAST No Yolk Omelet Whole Wheat Biscuits Reduced-Calorie Margarine Orange Juice Skim Milk Decaffeinated Coffee or Tea LUNCH Zesty Garden Chicken Pockets Jicama Sticks or Broccoli Flowerets Plain Nonfat Yogurt with 1/2 cup Applesauce Lemon Sparkling Mineral Water DINNER Hero Pizzas Primavera Pasta Salad Light Brownies Decaffeinated Coffee or Tea SNACK Fresh Peach Nonfat Yogurt
DAY 5 BREAKFAST Grapefruit Cranberry Coffee Cake Lean Cooked Ham Skim Milk Decaffeinated Coffee or Tea LUNCH Taco Soup Whole Wheat Tortillas Green Salad Reduced-Calorie Salad Dressing Fresh Fruit Sparkling Water DINNER Lemon-Dijon Chicken Breasts Rice Pilaf Brussel Sprouts Low Calorie Chocolate Pudding Decaffeinated Coffee or Tea SNACK Apple Slices with Peanut Butter	DAY 6 BREAKFAST Fresh Fruit Zucchini Loaf Reduced-Calorie Margarine Oatmeal Skim Milk Decaffeinated Coffee or Tea LUNCH Twice Baked Potatoes Green Salad with Herbed Vinaigrette Dressing Fruit Kabobs Iced Tea with Lemon DINNER Tuna-Noodle Casserole Caraway-Cabbage Mix Fresh Fruit Decaffeinated Coffee or Tea SNACK Banana Chocolate-Chip Cookies
DAY 7 BREAKFAST Bran Flakes Cereal Whole Wheat Raisin Toast Skim Milk Decaffeinated Coffee or Tea LUNCH Mexican Crabmeat Salad Sourdough Bread Apple Crisp Seltzer with Lime DINNER Barbequed Beef Herbed Corn on the Cob Tossed Green Salad *Peach Yogurt Dressing Decaffeinated Coffee or Tea SNACK Fresh Fruit

DAY 1 BREAKFAST Mixed Vegetable Juice Cheesy Chili Quiche Mixed Fruit Cup Skim Milk Decaffeinated Coffee or Tea LUNCH Country Style Vegetable Soup Roast Beef Patty Melt Baked Apple Iced Tea with Lemon DINNER Crispy Oven Fried Chicken Real Mashed Potatoes with Lowfat Gravy Steamed Green Beans Chocolate Chip Ice Milk Decaffeinated Coffee or Tea SNACK Frozen Banana Slices	DAY 2 BREAKFAST Orange Whole Wheat Pancakes Reduced-Calorie Maple Syrup Lean Cooked Ham Fresh Fruit Skim Milk Decaffeinated Coffee or Tea LUNCH Mexican Chicken Chowder Sourdough Bread Reduced-Calorie Margarine Cherry-Yogurt Parfait Seltzer with Lime DINNER Fish in a Package Crisp Green Salad with Reduced-Calorie Salad Dressing Wild Rice and Carrots *Pound Cake with Fresh Strawberries Decaffeinated Coffee or Tea SNACK Air-Popped Popcorn Diet Soda
DAY 3 BREAKFAST French Toast Fresh Strawberries Skim Milk Decaffeinated Coffee or Tea LUNCH Grilled Tuna-Cheddar Sandwich Hot & Spicy Marinated Vegetables Frozen Fruit Juice Bar Iced Tea with Lemon DINNER Vegetarian-Style Chili Whole Wheat Tortillas Fruit Salad with Spicy Yogurt Decaffeinated Coffee or Tea SNACK *Apple-Almond Flavored Yogurt Pie	DAY 4 BREAKFAST No Yolk Omelet Whole Wheat Biscuits Reduced-Calorie Margarine Orange Juice Skim Milk Decaffeinated Coffee or Tea LUNCH Zesty Garden Chicken Pockets Jicama Sticks or Broccoli Flowerets Plain Nonfat Yogurt with 1/2 cup Applesauce Lemon Sparkling Mineral Water DINNER Hero Pizzas Primavera Pasta Salad Light Brownies Decaffeinated Coffee or Tea SNACK Fresh Peach Nonfat Yogurt
DAY 5 BREAKFAST Grapefruit Cranberry Coffee Cake Lean Cooked Ham Skim Milk Decaffeinated Coffee or Tea LUNCH Taco Soup Whole Wheat Tortillas Green Salad Reduced-Calorie Salad Dressing Fresh Fruit Sparkling Water DINNER Lemon-Dijon Chicken Breasts Rice Pilaf Brussel Sprouts Low Calorie Chocolate Pudding Decaffeinated Coffee or Tea SNACK Apple Slices with Peanut Butter	DAY 6 BREAKFAST Fresh Fruit Zucchini Loaf Reduced-Calorie Margarine Oatmeal Skim Milk Decaffeinated Coffee or Tea LUNCH Twice Baked Potatoes Green Salad with Herbed Vinaigrette Dressing Fruit Kabobs Iced Tea with Lemon DINNER Tuna-Noodle Casserole Caraway-Cabbage Mix Fresh Fruit Decaffeinated Coffee or Tea SNACK Banana Chocolate-Chip Cookies
DAY 7 BREAKFAST Bran Flakes Cereal Whole Wheat Raisin Toast Skim Milk Decaffeinated Coffee or Tea LUNCH Mexican Crabmeat Salad Sourdough Bread Apple Crisp Seltzer with Lime DINNER Barbequed Beef Herbed Corn on the Cob Tossed Green Salad *Peach Yogurt Dressing Decaffeinated Coffee or Tea SNACK Fresh Fruit