TRADITIONAL RECIPE	MODIFIED RECIPE
1 deep-dish crust Filling: 2 eggs 1 cup half-and-half 6 slices bacon, crumbled 4 oz. Swiss cheese, grated 1 small onion, chopped and sauteed in oil 5 mushrooms, sliced 1/4 bunch broccoli, chopped 1/4 teaspoon salt Dash of nutmeg Yield: 6 servings Calories: 345.7 Protein: 12.9 g Fat: 2.5 g Carbohydrate: 17.5 g Cholesterol: 129 mg Sodium: 456.2 mg	1-1/2 cups brown rice, cooked 1 egg white Filling: 4 egg whites 1 cup evaporated skim milk 2 slices bacon, crumbled 4 oz. lowfat Swiss cheese, grated 1 small onion, chopped and sauteed in chicken broth 5 mushrooms, sliced 1/4 bunch broccoli, chopped 1/4 teaspoon salt (Optional) Dash of nutmeg Yield: 6 servings Calories: 161.4 Protein: 11.1 g Fat: 4.2 g Carbohydrate: 19.7 g Cholesterol: 12.2 mg Sodium: 240 mg
DIRECTIONS: Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients, and pour into cooled crust. Bake at 425 degrees for 40 minutes. Let stand 10 minutes before serving.

TRADITIONAL RECIPE

MODIFIED RECIPE

1 deep-dish crust

Filling:
2 eggs
1 cup half-and-half
6 slices bacon, crumbled
4 oz. Swiss cheese, grated
1 small onion, chopped and sauteed in oil
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 teaspoon salt
Dash of nutmeg

Yield: 6 servings
Calories: 345.7
Protein: 12.9 g
Fat: 2.5 g
Carbohydrate: 17.5 g
Cholesterol: 129 mg
Sodium: 456.2 mg

1-1/2 cups brown rice, cooked
1 egg white

Filling:
4 egg whites
1 cup evaporated skim milk
2 slices bacon, crumbled
4 oz. lowfat Swiss cheese, grated
1 small onion, chopped and sauteed in chicken broth
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 teaspoon salt (Optional)
Dash of nutmeg

Yield: 6 servings
Calories: 161.4
Protein: 11.1 g
Fat: 4.2 g
Carbohydrate: 19.7 g
Cholesterol: 12.2 mg
Sodium: 240 mg

DIRECTIONS:
Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients, and pour into cooled crust. Bake at 425 degrees for 40 minutes. Let stand 10 minutes before serving.