
| TRADITIONAL RECIPE | MODIFIED RECIPE |
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2 medium/large potatoes 1 cup butter (2 sticks) 1 pint sour cream 1 cup Cheddar, shredded Yield: 10 servings Calories: 380 Protein: 10.5 g Fat: 6.09 g Carbohydrate: 19.1 g Cholesterol: 32.3 mg Sodium: 312.7 mg |
5 medium/large potatoes 1 cup nonfat yogurt 1 pint to yogurt cottage cheese 1 cup lowfat Cheddar Yield: 10 servings Calories: 149 Protein: 10.5 g Fat: 2.9 g Carbohydrate: 20.2 g Cholesterol: 10.2 mg Sodium: 240 mg |
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DIRECTIONS: Preheat oven to 350 degrees. Bake potatoes for 45 minutes or until done. Slice potatoes in half lengthwise; scoop out centers and set aside. In a food processor, blend yogurt and cottage cheese until smooth. Add scooped-out potatoes and blend again until smooth. Fill each potato shell with potato mixture and top with cheddar. Bake until cheese is melted. | |