TRADITIONAL RECIPE	MODIFIED RECIPE
2 tablespoons olive oil 3/4 cup sliced mushrooms 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 2 tablespoons chopped fresh parsley 1 pound ground beaf 1 pound ground pork 1 (28-ounce) can of tomatoes 1 (6-ounce) can tomato paste 1 (8-ounce) can tomato sauce 2 teaspoons salt 1-1/2 teaspoon basil 1/2 teaspoon oregano 1/4 teaspoon paprika 1/4 teaspoon crushed red pepper 1/8 teaspoon cayenne pepper 1 bay leaf Pinch black pepper 1 pound spaghetti cooked Yield: 8 servings Calories: 415 Protein: 26 g Fat: 22 g Carbohydrate: 29 g Cholesterol: 70 mg Sodium: 1248 mg	3 servings olive oil cooking spray (read package for serving size) 3/4 cup sliced mushrooms 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 2 tablespoons chopped fresh parsley 1 pound ground turkey 1 (28-ounce) can of tomatoes 1 (6-ounce) can tomato paste 1 (8-ounce) can tomato sauce 2 teaspoons salt 1-1/2 teaspoon basil 1/2 teaspoon oregano 1/4 teaspoon paprika 1/4 teaspoon crushed red pepper 1/8 teaspoon cayenne pepper 1 bay leaf Pinch black pepper 1 pound spaghetti cooked Yield: 8 servings Calories: 214 Protein: 23 g Fat: 2 g Carbohydrate: 29 g Cholesterol: 47 mg Sodium: 1248 mg
DIRECTIONS: Coat skillet with olive oil cooking spray, and sauté vegetables until the onion becomes translucent. Add turkey and cook until browned. Mix in remaining ingredients, except spaghetti: simmer for two hours. Pour sauce over cooked spaghetti and serve.

TRADITIONAL RECIPE

MODIFIED RECIPE

2 tablespoons olive oil
3/4 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
2 tablespoons chopped fresh parsley
1 pound ground beaf
1 pound ground pork
1 (28-ounce) can of tomatoes
1 (6-ounce) can tomato paste
1 (8-ounce) can tomato sauce
2 teaspoons salt
1-1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon paprika
1/4 teaspoon crushed red pepper
1/8 teaspoon cayenne pepper
1 bay leaf
Pinch black pepper
1 pound spaghetti cooked

Yield: 8 servings
Calories: 415
Protein: 26 g
Fat: 22 g
Carbohydrate: 29 g
Cholesterol: 70 mg
Sodium: 1248 mg

3 servings olive oil cooking spray
(read package for serving size)
3/4 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
2 tablespoons chopped fresh parsley
1 pound ground turkey
1 (28-ounce) can of tomatoes
1 (6-ounce) can tomato paste
1 (8-ounce) can tomato sauce
2 teaspoons salt
1-1/2 teaspoon basil
1/2 teaspoon oregano
1/4 teaspoon paprika
1/4 teaspoon crushed red pepper
1/8 teaspoon cayenne pepper
1 bay leaf
Pinch black pepper
1 pound spaghetti cooked

Yield: 8 servings
Calories: 214
Protein: 23 g
Fat: 2 g
Carbohydrate: 29 g
Cholesterol: 47 mg
Sodium: 1248 mg

DIRECTIONS:
Coat skillet with olive oil cooking spray, and sauté vegetables until the onion becomes translucent. Add turkey and cook until browned. Mix in remaining ingredients, except spaghetti: simmer for two hours. Pour sauce over cooked spaghetti and serve.