Guide to Herb-Vegetable Cookery

VegetableAppropriate Spice or Herb
Asparagus Mustard Seed, sesame seed, tarragon, lemon juice, garlic, onion or vinegar.
Lima Beans Marjoram, oregano, sage, savory, tarragon, or thyme.
Snap Beans Basil, dill, marjoram, mint, mustard seed, oregano, savory, tarragon, lemon, nutmeg, or thyme.
Beets All spice, bay leaves, caraway seed, cloves, dill, ginger, mustard seed, savory, or thyme.
Broccoli Caraway seed, dill, mustard seed, or tarragon.
Brussels sprouts Basil, caraway seed, dill, mustard seed, sage or thyme.
Cabbage Caraway seed, celery seed, dill, mint, mustard seed, nutmeg, savory or tarragon.
Carrots Allspice, bay leaves, caraway seed, dill, fennel, ginger, mace, marjoram, mint, nutmeg, or thyme.
Cauliflower Caraway seed, dill, mace or tarragon.
Corn Cayenne (red pepper), chili powder.
Cucumbers Basil, dill, mint, tarragon, chives, garlic or vinegar.
Eggplant Marjoram or oregano
Onions Caraway seed, mustard seed, nutmeg, oregano, sage or thyme.
Peas Basil, dill, marjoram, mint, oregano, poppy seed, rosemary, sage, savory, parsley, or fresh mushroom.
Potatoes Basil, bay leaves, caraway seed, celery seed, dill, chives, mustard seed, oregano, poppy seed, thyme, parsley, mace or paprika.
Spinach Basil, mace, marjoram, nutmeg, or oregano.
Squash Allspice, basil, cinnamon, cloves, fennel, ginger, mustard seed, mace, nutmeg or rosemary.
Sweet Potatoes Allspice, cardamom, cinnamon, cloves or nutmeg.
Tomatoes Basil, bay leaves, celery seed, oregano, sage, sesame seed, tarragon, thyme, or marjoram.
Green salads Basil, chives, dill or tarragon.
Note: Pepper and parsley may be used with any of the above vegetables. Curry powder adds piquancy to creamed vegetables.
Source: Adapted from HANDBOOK OF FOOD PREPARATION, 7th Edition, American Home Economics Association, 1975. *Based on Spices and Herbs, VEGETABLES IN FAMILY MEALS, Home and Garden Bulletin, No.105, U.S. Department of Agriculture, 1985.


BACK