| Vegetable | Appropriate Spice or Herb |
|---|---|
| Asparagus | Mustard Seed, sesame seed, tarragon, lemon juice, garlic, onion or vinegar. |
| Lima Beans | Marjoram, oregano, sage, savory, tarragon, or thyme. |
| Snap Beans | Basil, dill, marjoram, mint, mustard seed, oregano, savory, tarragon, lemon, nutmeg, or thyme. |
| Beets | All spice, bay leaves, caraway seed, cloves, dill, ginger, mustard seed, savory, or thyme. |
| Broccoli | Caraway seed, dill, mustard seed, or tarragon. |
| Brussels sprouts | Basil, caraway seed, dill, mustard seed, sage or thyme. |
| Cabbage | Caraway seed, celery seed, dill, mint, mustard seed, nutmeg, savory or tarragon. |
| Carrots | Allspice, bay leaves, caraway seed, dill, fennel, ginger, mace, marjoram, mint, nutmeg, or thyme. |
| Cauliflower | Caraway seed, dill, mace or tarragon. |
| Corn | Cayenne (red pepper), chili powder. |
| Cucumbers | Basil, dill, mint, tarragon, chives, garlic or vinegar. |
| Eggplant | Marjoram or oregano |
| Onions | Caraway seed, mustard seed, nutmeg, oregano, sage or thyme. |
| Peas | Basil, dill, marjoram, mint, oregano, poppy seed, rosemary, sage, savory, parsley, or fresh mushroom. |
| Potatoes | Basil, bay leaves, caraway seed, celery seed, dill, chives, mustard seed, oregano, poppy seed, thyme, parsley, mace or paprika. |
| Spinach | Basil, mace, marjoram, nutmeg, or oregano. |
| Squash | Allspice, basil, cinnamon, cloves, fennel, ginger, mustard seed, mace, nutmeg or rosemary. |
| Sweet Potatoes | Allspice, cardamom, cinnamon, cloves or nutmeg. |
| Tomatoes | Basil, bay leaves, celery seed, oregano, sage, sesame seed, tarragon, thyme, or marjoram. |
| Green salads | Basil, chives, dill or tarragon. |
|
Note: Pepper and parsley may be used with any of the above vegetables. Curry powder adds piquancy to creamed vegetables. Source: Adapted from HANDBOOK OF FOOD PREPARATION, 7th Edition, American Home Economics Association, 1975. *Based on Spices and Herbs, VEGETABLES IN FAMILY MEALS, Home and Garden Bulletin, No.105, U.S. Department of Agriculture, 1985. | |