The No-Nag, No-Guilt, Do-It-Your-Own Way Guide to quitting smoking, Dr. Tom Ferguson.
For the millions of smokers torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson provides the answers. He dispenses with pointless anti-smoking rhetoric and offers instead a reasoned, responsible, practical program.
Keep Quit: A Motivational Guide to a Life Without Smoking, Terry A. Rustin.
This revolutionary book provides 365 motivational exercises which help new non-smokers understand and recognize why they desire nicotine, how to break the rituals and patterns associated with smoking, and how to counter events and behaviors that can trigger relapse.
The Stop Smoking Workbook, Lori Stevic-Rust Ph.D. et al.
A comprehensive and interactive workbook, including practical exercises that take smokers through different phases of quitting, and lead them to quitting for good.
You Can Stop Smoking, Jacquelyn Rogers.
The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.
A Meditation to Help You Stop Smoking, Belleruth Naparstek. - Audiotape
This audiotape's imagery is designed to help lungs release toxins and the heart return to healthy functioning. Listeners will find help in increasing will power and aiding with physical and emotional withdrawal.
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