The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness, Herbert, M.D. Benson, Eileen M., R.N. Stuart
A comprehensive guide to maintaining health and treating stress-related illness. Proven techniques are offered A comprehensive guide to maintaining health and treating stress-related illness.
Stressed : A Pop-Up Book
Work. Taxes. Commuting. The nightly news. Yes, life is stressful, but a little easier to take with these humorous stress-reducing suggestions. Illustrated in full color. Miniature Edition pop-up book.
The Stress Pack: Includes Almond, Lavender and Cedarwood Essential Oils (Cures for Modern Times)
Please Understand Me : Character and Temperament Types, David Keirsey, Marilyn Bates.
A good way to learn about your personality type by taking the test included in this book. The book is easy-to-read, very informative and a lot of fun!
Don’t Sweat the Small Stuff, Richard Carlson. - Audiobook
A beautiful audiobook that tells you how to keep from letting the little things in life drive you crazy. The author reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
The Complete Idiot's Guide to Managing Stress, Jeff Davidson
Includes stress-busting techniques, tips on time management and organization, as well as easy-to-follow exercises for de-stressing the body and mind.
Molecules of Emotion : Why You Feel the Way You Feel, Candace B. Pert
This book explores, as never before, the roles of emotions on sickness and health. Includes research that led to the discovery of the brain's opiate receptors and their vital connection to human well-being.
The Stress of Life, Hans Selye
It clearly shows that the reaction of our body to an outside agent is often far more important than the agent itself! It also elaborates on how our bodies react to the wear and tear of living, and what we can do to adjust more harmoniously to such depletion of our "adaptive energy."
Life Without Stress: The Far Eastern Antidote to Tension and Anxiety, Arthur, Dr. Sokoloff.
A practical guide showing how we can apply the wisdom of the East to our pragmatic Western view of the world to achieve inner peace and harmony.
The Daily Relaxer, Matthew McKay, Patrick Fanning
It brings together the most effective techniques for learning how to relax. Each relaxer presents an exercise to reduce tension that can be learned in less than ten minutes and utilized with positive results immediately.
Is It Worth Dying for : A Self-Assessment Program to Make Stress Work for You, Not Against You, Robert S., M.D. Eliot, Dennis L. Breo
This book not only explains the medical and psychological results of stress, but teaches complete effective ways to manage stress and ultimately make it work for individuals.
Stress for Success : The Proven Program for Transforming Stress into Positive Energy at Work, James E. Loehr
Presents a practical, performance-based program to strengthen your physical, mental and emotional resilience.
Yoga for Stress Relief, Swami Shivapremananda
It presents a 90-day program to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breathing--and meditations--and provides an understanding of the causes and development of stress.
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