Pooh's Little Fitness Book, Melissa Dorfman France, et. al.
Inspired by the beloved writings of A. A. Milne, an endearing fan's book profiles the active side of life. Contains physical fitness and workout tips from Pooh and his friends who illustrate how easily exercise can be incorporated into one's daily routine.
Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being, James M. Rippe, Mary Abbott Waite
Dr. James Rippe, a cardiologist, presents 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so.
The New Fit or Fat, Covert Bailey
The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.
Smart Exercise : Burning Fat, Getting Fit, Covert Bailey
Covert Bailey--author of four national bestsellers on fitness and the popular star of the PBS television Fit or Fat Series, offers a feast of up-to-the-minute information and practical advice on exercise and training. Helpful to anyone designing a fitness program, whether it's to lose a "spare tire" or train for a marathon.
Walk Yourself Well : Eliminate Back, Shoulder, Knee, Hip, and Other Structural Pain Forever-Without Surgery or Drugs, Sherry Brourman, Randy Rodman
This book by a registered physical therapist teaches readers how to permanently free themselves from structural pain by targeting its cause. Learning to walk correctly by using the body's natural motions is the key to restoring proper alignment and allowing the body to heal and remove pain by itself.
Strength Training Past 50, Wayne L., Ph.D. Westcott, Thomas R. Baechle
This book presents 39 safe and effective exercises as part of a 10-week strength training plan. Studies show that regardless of your age when you start, strength training has nearly immediate benefits: more muscle mass, more strength, less fat.
Fitworks : Your 21st Century Way to Total Fitness, Robert St Laurient
The book outlines a safe and effective approach to optimum physical fitness for the serious adult who desires fat loss, conditioning and/or muscle building.
The Healthy Heart Walking Book : The American Heart Association Walking Program, The American Heart Association
Improving cardiovascular health, weight control, stress management, and overall well-being can be easily achieved through a simple walking program.
Make the Connection : Ten Steps to a Better Body and a Better Life Bob Greene, Oprah Winfrey
Bob Greene, an inspirational exercise physiologist, showed millions of people how to eat right, get moving, and start winning their own battle of the bulge. It provides the help so many of Oprah's fans have asked for to get them on the right track--and to help them stay there.
Lifefit : An Effective Exercise Program for Optimal Health and a Longer Life, Ralph S., Jr. Paffenbarger, Eric Olsen
This book presents an easy-to-follow program for lengthening and improving life that's based on more than three decades of studying the relationship between physical activity, health, and fitness.
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